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It has been shown to boost the immune system, support healthy digestion, promote thyroid function, and aid in weight management. Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that has gained popularity in recent years due to its potential health benefits.

Because it is mucilaginous (sticky and thick), it helps soothe the mucus membranes in the body and helps your body get rid of any excess mucus. It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is particularly helpful when you are dealing with a cold .

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Sea moss is a great source of fiber, which can help with digestion and regularity. Fiber helps keep us regular by adding bulk to our stool, which makes it easier to pass. Fiber also helps keep us healthy by feeding the good bacteria in our gut.