Helpful Nutrition & Health Navigation

What is a Dietitian? How can they help you? How can you get one?

I presented on this topic back in 2023, and you can watch the session here:

Dietitian 101 — Autism Society Alberta Dietician 101 Recorded February 6, 2023. This is the first of a regular series of information sessions on what a dietitian is, what they do, and how

Congratulations to this amazing human!

Give if you can ♥️

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To preserve blueberries, the First Nations boil them for an hour or more, until they are thick. The heat should be very low and no sugar should be used, only a little water which should be added a little at a time. When the fruits form a paste, they are placed in an envelope-shaped birch bark container and left to dry in the sun. Sometimes the berries could also be smoked.
Blueberry paste keeps for years and never loses its flavor or color. All berries can be stored in this way except strawberries.