Basic Barbell Training

What do you believe could be holding you back from reaching your goals? Is it lack of motivation, boredom, interest? Is it the fear of failing yet again at another attempt at your fitness regime? I get it, I 100% understand the fear and the lack of motivation. It SUCKS.

Let me know in the comments below what you believe could be stopping you! Let’s talk about it!

Use your predictive text and see what your ideal gym would have!!

My ideal gym would have plenty of room and absolutely no fun too….

K I’m not sure I wanna go to my gym 😂, what answers did you get?!

Do you struggle with your sleep? What about managing your daily stressors?

Sometimes, our bodies will struggle with these things and that can impact the journey you’re on. The best way to handle that, find an outlet for your stressors! Maybe it’s taking a walk at lunch, maybe it’s going to sleep 10 minutes earlier. Whatever it is, a small difference can change SO much.

Example: I personally have struggled with sleep AND severe depression which led to stress. I found an outlet (through self-care) and have since been on a slow, but steady weight loss journey! So how do you think you can handle this struggle for YOURSELF?

I had this lovely lady reach out to me in December looking for a trial program. I had agreed to work with her and create her a completely at-home program which included mostly resistance bands and some body weight.

She didn’t want to commit at the time to a full-time coaching program, so we worked together to find an alternative. Well, the results from her at home program are IN! When I tell you I was BLOWN AWAY at the results! She did absolutely FANTASTIC! Not only was she able to transform her body entirely (and is still working hard at it) but her energy has increased, she’s also had a huge confidence boost. She looks like a completely different person, in the best way possible! Great job, girl! ❤️