High Intensity Hybrid Training

Heading to a wedding or a potluck event this summer? Navigating a buffet table can present challenges. Let’s look at a few ways to make things easier!

First, flip the script on what you say to yourself as you head to the buffet table. Most folks might go in with, “This is a lost cause. I can never restrain myself. I might as well just go all in tonight, & start over another day.” Hello self-fulfilling fixed mindset!

What if the narrative went like this: “This is such a great opportunity! Since there is no set menu, there is nobody telling me what I need to eat, & in what portion sizes. I get to choose what’s best for ME! I’ve got this!”Hello self-fulfilling growth mindset!

Then, follow up that “I-get-to-choose-for-ME” message with the protein + veggies/fruit + starchy carb rule.

👉🏼One palm sized serving of protein (2 for dudes)
👉🏼1/2 plate of veggies &/or fruit
👉🏼1/4 plate of starchy carbs
👉🏼Fats will take care of themselves

Bonus points for:
⭐️Sticking with a drink limit. The less alcohol you have on board, the better choices you will make, & the fewer overall calories you’ll consume.
⭐️Setting a dessert limit.
⭐️Using a smaller plate.
⭐️Giving yourself permission to leave stuff on your plate (put your napkin on top when you’re done to prevent picking at leftovers).

🎉 Got a great DJ at the event? Dance the night away!

🧡 Keep coming forward - Coach K

There is no magic pill, or shortcut 💊

You can want & wish all you like, but no matter which direction you want your life to take, you have to do the work to get yourself there. Nobody & no thing can do it for you.

Yes, there are people in your life who can help you, but they can only guide you. In the end, you need to put in the work.

💪🏼 Not seeing growth in endurance &/or muscle? Are you showing up at the gym regularly to do a specific program, or are you just giving it a go every so often? Are you eating to support your gym goals, or are you eating whatever you want, whenever you want?

⚖️ Not seeing the fat loss results you want? Are you doing the work to create sustainable habits that support fat loss, or are you subscribing to a new fad diet every couple of months?

👩🏻‍💻 Wishing you could be the next Team Lead in your office? Are you asking what you can do to make that a reality, & then taking the steps to make it happen, or are you sitting back and waiting for it to fall into your lap?

🤗 Wish you had a better relationship with your spouse/SO/parent/sibling/friend? What part of the difficulties in your relationship can you own & put forth effort to make those better?

The dream is free. The hustle is sold separately.

💫 Need someone to guide you with your exercise and nutrition habits? I’m all yours! Link in profile to set up a free, no-obligation strategy call!

🧡 Keep coming forward - Coach K

What area of your life do you want to improve in? What do you want to get better at?

I ask those questions, not because I believe you aren’t enough as you are. I ask from the standpoint of my belief that everyone should always be learning, & learning in all ways.

So, what do you want to get better at?

Your role at work?

Your role as spouse/partner/gf/bf/bff?

Your role as parent?

Your ability to be more motivated or disciplined?

Your ability to lead?

Your ability to say no?

Your ability to realize more gains at the gym?

Your ability to be more organized?

Your ability to know what & how much to eat to support your goals & activity levels?

🔎 Success leaves clues. There is someone in your life who already does the things you aspire to. Or, at the very least, that person knows someone who does the things you aspire to. And, you’ll find that any coach who digs beyond the surface stuff with you, will provide you with tools that you can use in all areas of your life

🕵🏻‍♀️ Find a mentor, & pick up the clues they leave behind (or share with you willingly!).

🧡 Keep coming forward - Coach K