ConsciousYOGA

Did you know? The YAA is Canada’s only inclusive, non-profit yoga association! Nearly 50 years ago, Alberta’s first yoga teachers founded this grassroots organization, and today, we continue to support and uplift Alberta’s yoga teachers.

We know you don’t want to pay a costly registry service that doesn’t bring in local students or support your growth in community.

Instead, choose the YAA! Full YAA Membership is only $30 per year and gives you access to:
❤free online classes with teachers from diverse styles and lineages
❤️free trauma informed training and other professional development webinars
❤️free teacher directory and events listings
❤discounted group insurance plan
❤advanced training levels with credit for experience and previous training
❤access to job postings across the province including YAA outreach programs
❤mentorship and community

We welcome all yoga teachers in Alberta - see the benefits of membership and get to know us better 👉 https://yoga.ca/membership/

If you’re a yoga teacher in Alberta, the YAA is here for you!

Join YAA Senior Teacher Karen Hamdon on June 1, 2024 for the next TTP/Upgrading Core Curriculum Class, in person (LIMITED) and online options available.
Topic: Surya Namaskar

Asana: Surya Namaskar (Sun Salutations) and variations; Related physiology, preparations, counter/equalizing poses, variations, benefits, contraindications and safety issues.

Theory: Ta**ra Overview; Mantra – Chanting as a gate to open the breath/quiet the mind

Pranayama: Ujjayi (Victorious)

Anyone who does yoga regularly will tell you the list is longer than this, including being part of a yoga community, but here’s a start:

✅Mind - lessens stress, increases mood
✅Muscles - improves strength, balance and flexibility, can improve arthritis and back pain
✅Sleep - improves sleep, especially when done before bedtime
✅Heart - can reduce blood pressure and body inflammation
✅Digestion - improves digestion and gut health

Need some more convincing to try something that is so good for your mind, body and spirit?

Try a class from an amazing YAA Certified teacher in your community! Search our teacher directory to find one near you: https://yoga.ca/find-a-teacher/