A3 FIT
Hi there! My name is Ashley Anne Asuncion, and I am an online and face to face trainer!
•CSEP-CPT
•NAIT Personal Fitness Trainer Diploma
11/30/2020
HELLO CYBER MONDAY!
This sale will be on until the end of the week! Message me for a free consultation and let’s start killing those goals 💕
CARDIOOOO
Lately I’ve been a fan of quick but effective workouts. I found that the longer the workout took, the more uninterested/motivated I became lol. You can say that maybe I’m a little “impatient” supports that last message 😂😂
The exercises and workout times are typed out on the videos! Just swipe through ☺️
For this circuit we’re working on our cardio and getting that heart rate up, so intervals are 50 seconds of work and 25 seconds of rest! And we are doing this circuit... 5 times 😈🔥🔥🔥
Save this workout to try later!! Kill it 🔥🔥
07/06/2020
Happy Sunday (almost Monday) 🤪
I had a day off today, and let me tell you, I DID NOTHING. All I did was write out my schedule for next week, pre-enrolled in my fall course, and took some pictures all over my house in my new crop 🥰
SIDE NOTE: I loooove my butterfly crops. They’re SUPER cute, SUPER comfortable, SUPER affordable, AND THEY’RE LOCAL 🦋 check out my girl Madi’s page 🤍
*I’m wearing the butterfly crop in baby pink
Anyways to keep things short, take those days off. Rest up, take it easy, and don’t be so dang hard on yourself 💕
@ Edmonton, Alberta
07/04/2020
Crazy sale on right now! Message me for more information and for your free consultation 💪🏽🔥
Click here to claim your Sponsored Listing.
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Address
10554 110 Street
Edmonton, AB
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 9am - 2pm |
