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The Fit Ninjas

The Fit Ninjas

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River's Edge Running Series
River's Edge Running Series
26323 TWP Road 511

Karina Scheers - 6x Certified Personal Trainer & Fitness Nutrition Specialist

02/05/2026

Run - just in case of an unexpected zombie outbreak đŸ’ȘđŸ»â˜ș

www.SHREDHAPPENS.com for more low carb, high protein sweet treats like this! If you need a last-minute dessert for your BBQ today, you’ll want to try these single-serve Snickers-style desserts. They're missing the caramel, but the chocolate and peanut combo is just amazing. The key is to let the frozen snack thaw a bit once it comes out of the freezer—so don't skip that step! If you prefer, you can also put a little popsicle stick in each so they are more like “pops.” Here is how I them: 1. Grab a large mixing bowl. Add 2 cups of a thick plain yogurt. 2. Add 1/3 cup of powdered peanut butter. I used powdered peanut butter here since its much lower in calories. But if calories aren’t your thing, you can use regular peanut butter, too. 3. Add 3 tbsp of powdered monk fruit sweetener or any sweetener of choice. The key is to make sure this is powdered so you get the right consistency. 4. You can add more peanuts or other fill-ins if you prefer, but I just kept it without. 5. Grab a tray and line it with parchment paper. Add a couple of spoonfuls of the yogurt mixture. You can make these however small or big you like. 6. Top with crushed peanuts and pop into the freezer for 2 hours to set. 7. Remove from the freezer, drizzle with 1 tbsp of drizzled melted chocolate and salt and pop back into the freezer for 20-30 minutes to set, then enjoy! IMPORTANT: The key is not to let these fully freeze, so if you do freeze them, be sure to let them thaw out for 15-20 minutes before you're ready to enjoy them! #lowcarb #lowcarbrecipes #protein #keto #ketorecipes #healthyrecipes #goodmoodfood 05/26/2025

www.SHREDHAPPENS.com for more low carb, high protein sweet treats like this! If you need a last-minute dessert for your BBQ today, you’ll want to try these single-serve Snickers-style desserts. They're missing the caramel, but the chocolate and peanut combo is just amazing. The key is to let the frozen snack thaw a bit once it comes out of the freezer—so don't skip that step! If you prefer, you can also put a little popsicle stick in each so they are more like “pops.” Here is how I them: 1. Grab a large mixing bowl. Add 2 cups of a thick plain yogurt. 2. Add 1/3 cup of powdered peanut butter. I used powdered peanut butter here since its much lower in calories. But if calories aren’t your thing, you can use regular peanut butter, too. 3. Add 3 tbsp of powdered monk fruit sweetener or any sweetener of choice. The key is to make sure this is powdered so you get the right consistency. 4. You can add more peanuts or other fill-ins if you prefer, but I just kept it without. 5. Grab a tray and line it with parchment paper. Add a couple of spoonfuls of the yogurt mixture. You can make these however small or big you like. 6. Top with crushed peanuts and pop into the freezer for 2 hours to set. 7. Remove from the freezer, drizzle with 1 tbsp of drizzled melted chocolate and salt and pop back into the freezer for 20-30 minutes to set, then enjoy! IMPORTANT: The key is not to let these fully freeze, so if you do freeze them, be sure to let them thaw out for 15-20 minutes before you're ready to enjoy them! #lowcarb #lowcarbrecipes #protein #keto #ketorecipes #healthyrecipes #goodmoodfood

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Personal Trainers

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3880 Sherwood Drive, Sherwood Park
Edmonton, AB
T8H0A8