Massage Essentials

October 10th is . The day serves as a reminder that there is no health without mental health.

The Centre for Addiction and Mental Health (CAMH) reports that one in five Canadians has a mental health problem at some point in life.

There are numerous ways you can use holistic practices to improve your mental health alongside other conventional approaches.

Taking time for self-care is a great way to start creating a comprehensive mental health "toolbox." This can include seeking regular massage therapy or reiki sessions, or taking yoga or tai chi classes.

Discover what the research is saying about the benefits of holistic health on mental well-being: https://www.nhpcanada.org/holistic-health-info/research

For more information on services available to you, visit: https://www.camh.ca/en/health-info/guides-and-publications/looking-for-mental-health-services

Massage Essentials is now closed for our annual summer break.
We will reopen August 15 for regular business hours.
Your patience and understanding are appreciated!!
Stay safe and enjoy your summer!!

Check out this article from Everyday Health to learn about all things plantar fasciitis massage: https://www.everydayhealth.com/foot-health/plantar-fasciitis-massage/

CHRISTMAS HOURS!
We will be closed for our annual Christmas break from Dec. 22 - Jan.06.
Wishing one and all a Happy Holiday Season filled with Love, Laughter and Good Health.
Zara and I appreciate the support of our loyal customers, old and new over the past year!!

continues! Check out our poster, perfect for NHPC massage therapists to hang up in their clinics and treatment rooms. 💚