Evolution Hill

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Step 1 : Complain about * (insert injury here)
Step 2 : Keep repeating yourself
Step 3 : Let your mind go to worst cast scenario. Examples, amputation, bankruptcy, finding out you’re related to Trump.
Step 4 : Keep doing the thing that hurts you
Step 5 : Be consistent, keep going.
Step 6 : Now start to be proactive. Where’s that foam roller?
Step 7 : Throw in a prayer or two for luck
Step 8 : Be positive and just accept you’re old
Step 9 : Be patient
Step 10 : Go for that run and feel much better.

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Making easy things hard since 1978 👍
Have a good weekend poptarts 💫

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The stage is set! Pretty much finalised my goal list for 2025. It’s on the phone all written down so the chance of it happening are far greater than if I left the ideas float around in my head.
Some are a little ambitious for where life’s at right now but if you ain’t hustling you’re standing still - I think Rocky said that, or Gandhi.
⭐️ Everesting : it has to happen this year!
⭐️ 300KM ride outside (approx 15 hours)
⭐️ 30KM NSU : don’t feel as bad as I did last year!
⭐️ A few half marathons and 10 milers maintaining last years pace.
⭐️ 2000mtrs of Elevation on the bike a week
⭐️ Concept2 Festive Challenge & Rapha500 in December
⭐️ 2 Mountain Trips
⭐️ 365 10-15min stretch routines
⭐️ Some strength work 😬
⭐️ 24 new recipes
⭐️ Canadian Citizenship
⭐️ Secret Project
That’ll do for now!