IMPower Performance

CLIENT WINS!

Leticia and I have been working together for 4 months. Today she graduates.

When we started, she was experiencing chronic fatigue, heart murmurs, dizziness, digestive issues and skin acne. (swipe for her full story!)

In our time together, she has shown up for herself every single day. She logged every workout, every meal and every step.

She reversed all her symptoms and feels better than she has in a long time.

AND we achieved her goal of doing a chin up ;)

DM me “HEAL” if you’re ready to reverse symptoms and take your health to the next level.

How I Stopped my Chronic Bloating👇🏽

Chronic bloating is symptom of small intestinal bacterial overgrowth (SIBO)

After years of taking antibiotics, NSAIDS and birth control, my gut never felt 100%

Both photos were taken after a full day of eating.

On the left I was making a lot of excuses because I didn’t want to do what knew I needed to

On the right I got focused and intentional

Knowing what to do is 1%.

Actually doing it is 99%.

DM me “HEAL” if you’re ready to take action and feel amazing.

Labelling healthy eating as restrictive doesn’t make sense.

We live in a world where food is abundant. That means options.

You wouldn’t eat food that doesn’t align with your value of yourself.

Just like you wouldn’t travel to countries you don’t want to visit.

The most self-loving act is to abstain from things that cause us harm.

We do this for alcohol, drugs, toxic relationships and entertainment.

Processed food causes harm. Period.

DM me “METABOLIC” and I’ll send over my free ebook on how to nourish, move and think to reverse unwanted fat storage.

Does Your Food Nourish You or Cause Symptoms?

It’s one or the other. We live in a society where it’s “normal” to be under-nourished but over-fed.

Therefore, Your Symptoms are Common but not Normal.

Connecting the dots between our diet and our symptoms is step 1.

Common Symptoms of nutrient deficiency and over feeding are:
Energy crashes after meals
Mood swings/moodiness linked to hunger
Rashes, acne, skin tags
Anxiety and depression
Trouble focusing and lack of motivation (brain fog)

Common Nutrients we are missing:
Magnesium
Iron
Zinc
Omega 3
Protein
Vitamin d3
Fiber (soluble and insoluble)

DM me “HEAL” if you have symptoms and are ready to reverse them.

Everyone Thinks Symptoms Are Normal.

The truth is, they are 𝘊𝘖𝘔𝘔𝘖𝘕 not 𝘕𝘖𝘙𝘔𝘈𝘓.

I spent almost my entire adolescence and early 20’s being a victim because I thought I was a lost cause.

At 23 I was suffering from severe joint pain, anxiety and weight gain. I felt like a prisoner in my own body.

I saw multiple doctors and felt completely hopeless.

The moment that changed everything was in the emergency room.

I thought “what am I doing here lol”

From that point on, I became obsessed with functional nutrition, neuroscience, metabolism, and anything I could get my hands on that would help me take control and regain my power.

As soon as a I stopped fighting 𝘈𝘎𝘈𝘐𝘕𝘚𝘛 my symptoms and started 𝘓𝘐𝘚𝘛𝘌𝘕𝘐𝘕𝘎, I got better.

All pain has purpose. Your symptoms are your body trying to nudge you, not torment you.

DM me “HEAL” if you’re ready to start listening.