Josh Nill
Bachelors of Kinesiology
Diploma in Coaching & Sports Performance
CPT, FMS Lvl 1
YEG Trainer
12/07/2022
Why invert your legs post workout?
Inverting your legs after a workout is a great and easy post workout recovery technique.
Taking 5-10 minutes after your workout to invert your legs helps you recover faster as it resets the nervous system and blood metabolic by products (waste) flow out of your legs.
Sled Work
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Sleds are great for a wide variety of physiological and anatomical responses.
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If we switch the sled into a March instead of a conditioning tool and load weight onto it the benefits can change or be expanded depending on what we are wanting to get out of the exercises.
Sled march’s are great for:
➡️Single leg strength
➡️Helps you feel what it’s like to put force into the ground (which is great for athletes)
➡️Horizontal instead of vertical strength
➡️Gets you into hip extension
➡️A concentric movement so you can continue working with it in-season with athletes because soreness will be limited
➡️And it looks pretty cool to push a heck of a lot of weight around!
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