Spruce Grove Naturopathic Doctors

It's that time of year again - everyone's immune system is getting a workout with the colds and flu's going around! Find out how you can give yourself a boost....

What flu season?? | Naturopathic Doctors in Spruce Grove The flu season brings dozens of new viruses to be exposed to our immune system every year. These viruses can spread like wild fire through schools, work, and th...

Have you got family members coming for a Thanksgiving dinner that have multiple food intolerances? Or are you one of our patients on a new diet plan and have been told not to eat gluten/dairy/eggs/sugar etc etc?? Check out these amazingly simple and delicious cookies. A really quick, easy (and healthy!) dessert to have on hand for the holiday weekend in case you or your loved ones aren't able to indulge in the typical Thanksgiving options!

When I made them, I sliced up squares of unsweetened baker's chocolate to stick to my refined-sugar-free diet, because cookies always need chocolate!

The World's Easiest Cookies: The Video Watch the video to learn how to make these Paleo, vegan, and gluten-free cookies.

Guiding patients through an elimination diet is one of my FAVOURITE things to do. I know that sounds crazy, but it is so empowering for people to finally pin point which food has been causing their bloating/headaches/acne/joint pain etc etc for all these years. It's a great start to many of our naturopathic treatment plans - and it's not as hard as it sounds! This does a great job of explaining the basics, but it's good to ask one of us for help designing your own individualized elimination and challenge plan. If it's not done right, you won't get much benefit out of it!

Slideshow: What’s an Elimination Diet? Ever wonder if a certain food causes your headaches or makes you tired or uncomfortable? You might try to find out with an elimination diet.