Equilibrium Therapy
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Do you worry about what you ‘should’ be doing or feeling? Together, we can explore what is keeping you stuck in that cycle.
05/04/2023
From FOMO (Fear of Missing Out) to FONO (Fear of Normal)!
In the wake of Covid-19, some are still feeling the psychological effects of the Covid-induced prolonged isolation and are experiencing the need to return to "normality" in different ways. If you need help or would like to speak to someone about your pre- or post-pandemic feelings, reach out. I can help!
This mental health awareness month, here is a really quick way to do your own mental health check-in
04/05/2023
Whether you are working with a professional or are looking to do your own mental health check-in, here are four quick questions to ask yourself to heighten your self-awareness and remain cognizant of what you - and your body - needs.
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Fergus, ON
