Pollack Rehab

💤 Sleep Hygiene 101:

1) Have a routine: Go to bed at the same time every night. Get up at the same time every morning.

2) Reduce light and noise: Use black out curtains to keep the room as dark as possible. Use ear plugs if necessary.

3) Get at least 7,000 steps/day: Regular physical activity can improve the quality and quantity of your sleep.

4) The last hour before bed is crucial: No exercise, no eating, no drinking and no screen time. So what can you do? Read a book, listen to music or talk on the phone, but avoid watching TV or doom scrolling.



📊 Healthline