Dynamic Health Physiotherapy

Yes, the rumours are true... we are now closed for good.

We want to thank our amazing clients over the past seven years for supporting us and trusting us to help them on their health journeys.

While Dynamic Health is closing, you will be able to find most of us working close by in the Fredericton area.

We will be posting our new details here as they become available.

Yours in Health,

Did you know that using ice and heat can effectively manage shoulder pain and inflammation?

Ice can reduce inflammation and numb the area, while heat can relax tight muscles and improve blood flow.

❄️ Ice: Apply an ice pack to your shoulder for 15-20 minutes, several times a day, especially during the first 48 hours after injury or when inflammation occurs.

☀️ Heat: After the initial inflammation eases off, try using a heating pad or warm towel for 15-20 minutes to relax tight those muscles and improve circulation.

Are you struggling with shoulder pain at work? We've got you covered! 💼💪

Check out our new blog: "Top 10 Tips for Preventing Shoulder and Shoulder Blade Pain at Work"

Here’s what you’ll discover:
💻 How to set up an ergonomic workspace that supports your shoulders.
🛡️ Simple exercises you can do at work to keep shoulder pain at bay.
🌟 Tips for staying comfortable and pain-free throughout the workday.

Whether you’re at a desk or on the job site, these tips will help you stay productive without the pain.

👉 Read the full blog now and start feeling better today!
🔗 https://www.dynamichealthphysio.ca/10-tips-for-preventing-shoulder-and-shoulder-blade-pain/

If you’ve been hunched over a desk all day, Wall Angels are a game changer.

1️⃣ Stand with your back against a wall, feet about 6 inches away.
2️⃣ Press your lower back, upper back, and head into the wall.
3️⃣ Raise your arms to a 90-degree angle, keeping them flat against the wall.
4️⃣ Slowly slide your arms up and down, as if making a snow angel, for 10-15 reps.

✅ Benefits: This exercise helps correct forward head posture and strengthens the muscles that support your shoulders, reducing the risk of pain and stiffness.