VO2MAX HEALTH AND PERFORMANCE

Parents! Get your kids off their ipads this summer and get them outside moving and playing! VO2 Max is running summer day camps for kids ages 3-6 and for kids ages 7-12. We’re talking outdoor games, water fights, sports, and nonstop fun! If you don’t want to hear ‘I’m bored’ all summer, comment “SUMMER” and we’ll send you the details. Spots are limited and registration is open now!

VO2 Max is hosting a Hybrid Race on September 26th & 27th! Compete in a test of strength, speed, and endurance with running, rowing, wall balls, sled pushes and pulls, and much more!

👉 To register now, tap the link in our bio or visit www.vo2maxhp.com > Hybrid Race & Training > Race Registration.
All participants must register by July 31st to guarantee your race shirt! 👕

If you struggle to push yourself in the gym, a group class might be exactly what you need. Our coaches are there to challenge you, keep you accountable, and help you get more out of every workout. Plus, when you're surrounded by people giving their all, it's hard not to push a little harder too.

A good class to start with is TEFA (Tough Exercise for Adults), it’s a class built for adults who want to lose body fat and gain muscle mass. Anyone can drop in and try a class, and if it’s your first time at VO2 Max, your first drop-in is FREE!

New to the gym? No problem. Our coaches meet you where you’re at and modify workouts for all fitness levels. That can look like:

• Focusing on technique and movement quality
• Starting with bodyweight or lighter weights
• Swapping exercises when needed
• Using machines or alternative movements

More advanced? We’ll continue challenging you with progressive overload, increased intensity, and programming designed to keep you improving.

TEFA Class Times:
Monday–Friday: 6:00am, 7:00am, 9:00am, 12:00pm & 5:30pm
Saturday: 10:00am

Parents, we’ve got you covered! Childcare is available from 9:00am–10:00am so you can focus on your workout while your little ones are in great hands.

Unit 103 – 10720 117 Avenue, Grande Prairie, AB

Gym Hours:
Monday–Thursday: 5:00am–9:00pm
Friday: 5:00am–8:00pm
Saturday: 9:00am–1:00pm
Sunday: Closed

See you in class!

Huge congratulations to our very own Coach Marc on taking home SILVER at APU Provincials! 🥈🔥

Coach Marc spends his days showing up for his clients, teaching classes, and supporting the youth in our program, all with a smile on his face and still making time to train and progress himself. 

Massive congrats, Coach! 👏 

Check out Marc Dungo's post for the full recap.

2026 APU Provincial Championships