Unity Massage & Wellness Grande Prairie

Why do shoulders get so tight?
Most people assume it’s stress ...it is often posture and repetitive movement.
Common contributors include:
• Sitting at a computer
• Driving for long periods
• Looking down at your phone
• Stress and jaw clenching
• Poor sleep position
Over time these patterns cause muscles like the upper traps, levator scapulae, and suboccipitals to stay shortened and overworked.
Massage helps release that tension and restore normal movement.
If your shoulders feel like they live up by your ears… your body might be asking for a reset.
Book online:
👉unitymwc.janeapp.com