Karuna Collective

Get ready for Mindful Monday! ✨ On Monday I will be posting a minute long mindful meditation, so I hope you can take a moment for yourself and join me!

This type of meditation is based on being mindful, having an increased awareness and acceptance of living in the present moment.

In mindful meditation, you broaden your conscious awareness. You focus on what you experience during meditation, the flow of your breath, sensations in the body and whatever comes up for you. You can observe your thoughts and emotions, but let them pass without judgment.

Quiet the mind, and the soul will speak. -Ma Jaya Sati Bhagavati

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Thinking of you! 💓💓💓

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That’s right! Support so you can take care of you👏👏🥰🙌🏼💓

Mother’s Day is around the corner! Book now for 25% off packages till May 15th 🙌🏻 Send me a message for more details ❤️

While this is just good sense for everyone, I think about how valuable these tools are for labour. Labour can be full of unexpected emotions, sensations and circumstances, so navigating your way through it without some handy tools can be difficult. It’s my goal to guide you through whatever childbirth throws your way, teach you coping techniques and inspire you to trust your intuition ✨

I remember when I walked into my first mommy and me yoga class, I was so nervous, I was terrified Nash would cry and we’d have to pack up and leave. I took Nash to an empty spot in the back and got us settled. Then I heard a baby cry, and I think that was the only time in my life I was relieved to hear a baby cry. In that moment I realized that every other woman in that room felt the exact same way that I did and I was not alone, we were in this together. Truth is that motherhood is hard no matter who you are, and transitioning into that new role can be very overwhelming.

As women and mothers we are nurturers and we are givers and we do so for our loved ones unconditionally, but sometimes we forget or we don’t have the time or the energy to take care of ourselves. They say it takes a village and I want to be a part of yours. I want to be someone in your corner that cares about your needs and your well-being because you spend so much time doing that for your loved ones.

So I wanted to dedicate part of my life to building a community driven by compassion, support and love. I am so excited to announce that I created Karuna Collective so I can help empower your birth experience, support your transition into motherhood, and to help you reconnect to your body and bond with your littles. I want to help fellow mamas build their villages and feel empowered.
I am choosing to take a new path in life by becoming a doula and yogi, and I hope I can brighten lives of many along the way. Checkout my website https://karunacollective.ca for more info ❤️