Bernie's Functional Fitness
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Bernie's Functional Fitness is officially open for business. I offer Personal Training services in the privacy of my home.
02/07/2023
https://www.medicalnewstoday.com/articles/cardiovascular-disease-heart-health-2023-walk-6000-steps
Cardiovascular health: How many steps should older adults walk daily? A recent study finds that walking between 6,000 and 9,000 steps daily is linked to a dramatically lower risk of cardiovascular disease for older adults.
01/28/2023
Killing it at Senior Fitness💪
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Grande Prairie, AB
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 8am - 8pm |
