JT Body Quest

Want to know the secret to getting out and walking 3 miles 4 weeks after hip replacement surgery!!!!!
A strong pre-op routine of and and weight training! A physiotherapist that is onboard to help you return to better than ever! Thanks Dave Hurta Next add a dedicated Melt Method, Pilates, physio rehab, and a supportive family and you will be back out there doing what you love! ❤️ If you would like to try a Melt class this fall DM me for class times. This neuro fascial release technique can enhance your fitness from the beginner to highly trained athlete.

Beginner Pilates Reformer starting April 4th. Thursday at 9:00 am running for 10 weeks. DM to register!

Classes start September 7th…Join a 10 week session and see how you can learn to help yourself get out and stay out of chronic pain! DM to register