Renee Rees
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renee Rees, Sports & Fitness Instruction, Guelph, ON.
04/21/2022
Posted • Not all JOGA Coaches are created equal. 💥👊 👊 👊
Feel confident that your JOGA Coach is an Authorized JOGA provider by using our website to see if they are listed on our site. Over the years we have had over a thousand people take our JOGA Certification however, many did not complete their training hours or take their final practical exam. In other cases some have been certified, years ago and have not kept their certification through our yearly re-certification program.
In order to use the JOGA brand or use the JOGA Movement system a JOGA Coach must hold either a JOGA Coach Academy or Authorized Coach Provider designation. This is done to assure that our coaches are delivering the JOGA MOVEMENT system as intended and are credible and safe providers.
Visit our link in bio to learn more about JOGA, we offer both certification and JOGA Coaching.
Posted • Why should you integrate JOGA in your training routine?
JOGA cultivates results by optimizing the human system with a strategic focus on integrating the subsystems of the body ie: respiratory system, nervous system, muscular skeletal system, circulatory system, endocrine system, digestive system, and lymphatic system.
There’s a reason JOGA is used by the best athletes and sports teams world-wide. We have created a system that thrives on efficiency, results, and optimal health and performance.
JOGA enhances athletic performance, improves concentration, decreases recovery time, and transforms an athlete's game. JOGA gives athletes an EDGE over the competition.
No matter what your skill level is, THE EDGE CAN BE EARNED 😏🙌
DM me if you want in.
03/22/2022
Posted • HIP FLEXOR STRAINS - 🦵🏻
The hip flexors are a group of muscles responsible for helping lift the knee toward the body, as well as helping you bend at the waist.
The hip flexors can become strained when they are overstretched, overused, torn, or the surrounding muscles are weak. Some sports where hip flexor strains are commonly seen include dance, martial arts, football, and soccer.
A hip flexor strain can lead to inflammation, pain, and restricted mobility.
HIP FLEXOR STRAIN PREVENTION:
To prevent a hip flexor strain, athletes must make sure they are properly warming up and cooling down, maintaining sufficient range of motion in the hips, and strengthening surrounding muscles, such as the glutes and hamstrings.
If you work with athletes who may be prone to hip flexor strains, JOGA can help you identify what weaknesses and mobility limitations are present so that you may help your athletes safely stretch and build up strength in these areas to prevent injury.
To learn more about how JOGA can be used to keep your athletes strong and healthy, visit the link in our bio 👆
09/08/2021
Day 1 of SK. He was super pumped!!!
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Guelph, ON
