Studio Movement

Join us on Saturday, January 14th to support mental health! We have a variety of classes/workshops being offered for only $10 each with 100% of proceeds being donated to the Trauma Embodiment Association of Ontario! 🧘🏻‍♀️🧘🏿‍♂️ psssst, you can also get chiropractic assessments done for $35 (regular $105!)

Register to secure your spot on wellness living under the “Movement for Movements” booking tab!

Fit tip Friday… if you feel like you eat really healthy, move regularly but still can’t get a handle on your weight, body pain, or chronic illness, it’s time to start tackling emotions. It’s amazing what the body can hang onto from past traumas, relationships, and unresolved emotions which can present in weight gain, body aches, and various chronic health issues 😷

Here is a pic of my sister and I on her perfect day this summer radiating happiness, peace and acceptance 🥰 it’s amazing what tackling emotions can do for you. It’s hard but you have to do the work!