Two Rivers Health

Well this is some inspiring info!
It's common to lose the sense of smell after an infection.
Here are some instructions onhow to regain it.
https://www.ncbi.nlm.nih.gov/books/NBK567741/?fbclid=IwAR0muKMDR3r9Aocd2hvjhBanV4sK_eIaGCnnilt8BLbDsX5kBpftqxGdccM

You can use your favourite essential oils for this!

We like Lavender, Lemon, Easy Air, On Guard and Frankincense as these will also offer support to your respiratory and immune systems.
Which are your favourite healing plant medicines to inhale, in the form of essential oils? Share here in Comments :)

www.ncbi.nlm.nih.gov

Posted • .elizabeth.cherevaty Yes it’s hard to get an appointment with me BUT I’m offering a few ways to get yourself equipped with the empowered, compassionate care, healing help or support you need this fall!

1. If you’re a natural medicine minded mama, I’m opening up 5 more places for like spirited mamas in my Fempowered Mama collective this fall. It’s going to be a live, interactive, online workshop series focused on wellness for you and your littles, building you up for this season with my favourite tools, evidence-based remedies, time-friendly self-care, and the uplifting power of sisterhood within an inner circle of like-spirited modern, natural mamas like you! ✨🙋‍♀️DM me your email and I’ll send you application details!✨💓

2. My signature Well Conceived Fertility program is designed to help women and couples increase their chances of bringing their healthy happy baby home by at least 80%. In this program I teach you the evidence-based strategies step by step to enhance your fertility, enrich your future baby’s health potential (🙌💝) and empower your self through this most ultimate of journeys. ✨💛This fall I’m opening up a special group mentoring program for women who are planning for, or going through IVF and would like more support, resources and connection with me and others going through a similar journey.✨💛 Spaces are limited. If you’d like more info, please DM me your email address so I can share application details and see if this is a good fit 🥰.

3. Anytime using our online booking system, you can create a Wait List request for a 1:1 video visit as a new patient or to follow up. If there’s a cancellation or I can accommodate I will contact you!!

With gratitude for the opportunity to serve alongside you in your wellness journey, whether fertility, maternity, strength & sensitivity and beyond, it’s my honour to support your and your loved ones’ highest health.
❤️Dr Liz

Happy everyone!
How is your first week going?
Mamas, what questions do you have about kids’ health and parents’ & teachers’ health?

Stress? Sleep? Nutrition? Cold & flu?

Tell me in the Comments or DM me!

I’ll pull your q’s together & answer all with some easy naturopathic solutions 🌻💛🤗

With love from Dr Liz & Grayson

PS Grayson says, we love gardening! Especially the harvesting part. Here we are having some cherry tomatoes. What’s your favourite veggie or fruit right now?

Someone needs this little extra sunshine today.🌻🌝

Things may feel hard right now. Almost impossible. Maybe you’re feeling all kinds of difficult feelings you wish you didn’t have. Maybe you’re facing something you feel ill equipped to handle.
Maybe you’re hurt, angry or afraid.
Things might even get worse before they can get better.

But I’m here and you’re here and I want to remind you something you already know:
✨YES you can do this.
✨YES you can take one MASSIVE next breath, and one TINY next step.
✨YES solutions and support surround you.
✨YES this too will pass.

Sometimes the biggest blocks get broken down by the tiniest choices and empowered changes, rather than through exhausting battles.

Sometimes it’s a change of direction of where the eyes of your heart are looking. Sometimes it’s a big glass of water and a little dance in your kitchen. Sometimes it’s a little self permission to simply “be” here now, in the moment and not to “do” anything in particular. Sometimes it’s going to bed early and sleeping on it. Sometimes it’s a choice to suspend judgment and source compassion.

If you’re facing something hard right now, know you’re not alone. (And you’re definitely not crazy!) We are stronger together and this is a safe place to simply “be” the truth of who you are and how you’re feeling. Your well-being as a whole person is our primary focus, joy and passion.

If you need more support, simply reach out using the link in our bio.

🌻🌻🌻🌻🌻

Posted • .body.spirit.mama Special August Offering! 📚 🍎

30 min “Back-to-School” Consultation
Just $67.50 for the month of August!

Let’s chat about how I can support you and your family getting “back at it” this fall!

✨NOURISHING lunch ideas
✨EASY dinner prep
✨HEALTHY lifestyle habits for getting back into routine
✨PROPER immune boosting tips and support

Whether it’s for returning to school, work or staying home- there are many ways to set you and your family’s health up for success 🙌🏼

Reach out for more info, or
Click the link in my bio to book a time that works for you!
Book as “30 minute Acute Nutritional Appointment”.