Discomfort Zone Performance Coaching

DZ Winter Tri Clinic Cancelled for this Sunday -

DZ Winter Tri Clinic Cancelled for this Sunday This morning, the University of Guelph Department of Athetics announced that all of their facilities have been closed until April 5.  Therefore, our final DZ Clinic session scheduled for this Sunday has been cancelled. All clinic athletes will receive a credit that can be used towards future DZ cli...

DZ Winter Tri Clinic Sunday, 9:00am: Bike+Run -

DZ Winter Tri Clinic Sunday, 9:00am: Bike+Run This Sunday's session is an indoor bike+run in the Gryphons Fieldhouse.   Please drop off your bike and trainer at the roll-up door on the West side of the Fieldhouse building between 8:30 and 8:50am so you can park, set up, and change in time to spin. See the map for the precise location ...

DZ Winter Tri Clinic Sunday, 9:00am: Swim+Run -

DZ Winter Tri Clinic Sunday, 9:00am: Swim+Run This week's workout is a swim+run, starting with a swim in the Gold Pool and running at the  a run on the indoor track in the Gryphon Fieldhouse next door.  Warmup starts on deck at 9:00am.