Urban Jars Halifax

We have a new menu to share with you all and we are verrrry excited about it!! We have lots of new items and some classics.

Be sure to try our new Biscoff cookie parfait and the Dubai chocolate (also available in overnight oats). We also have some new lunch salads we can’t wait for you to try (mango Thai chop salad and the loaded taco bowl 👀). And… it’s that time of year - mini egg protein bites are BACK!!! 🐣

Order something new and be sure to let us know what you think! 🫙

Love our service? Tell a friend! ✨

With our new referral program, when you refer a friend or colleague, you both receive 10% off at their first order. It means a lot to us to show our appreciation to our community for partnering with us in this step towards sustainability. Every time someone new chooses us over the big meal prep services, it is a win for the planet and the local economy 🤍

This business has offered us a lot in terms of personal growth, work-life balance, and community building. We have something else coming to show our appreciation. Stay tuned 👀

Becoming a parent, whether with your first baby (like me) or a sibling (like Karly), is always an upheaval of your routine. The dynamic in your home changes, and it’s magic ✨ but it’s also incredibly challenging. For myself, if I was able to eat a proper breakfast every morning, I felt more prepared to tackle the day ahead. And the easiest thing I could grab for breakfast was one of our jars! These jars, our protein bites, and an easy peasy skillet for dinner on the days when we needed a break, have been significant in my first four months of motherhood.

If you or someone you know is pregnant, please reach out as we can talk about ways to take some of the mental load of ordering off you during that time! We are here for you 🌱🫙

We know that food costs are top of mind for many households right now. As a women-owned small business, we’ve always worked hard to keep our meals as affordable as possible, while offering fresh meals and a sustainable business model that reflects our values. We remain proud that our pricing is still below many comparable prepared-meal and restaurant options.
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At the same time, running a sustainable business also means valuing the labour that goes into it. Over time, we’ve realized that we’ve been absorbing rising costs—ingredients, operations, and our own labour—in ways that are no longer sustainable or aligned with those values.
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With care and intention, we’ve made the decision to slightly increase our prices slightly across the board.
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We’re deeply grateful for your continued support and trust. Building something thoughtful and values-driven only works because of customers like you, and we don’t take that lightly.
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Thank you for being part of this with us.
Warmly,
Karly & Shannon

Running a business with a sustainable model (plastic free) is only possible with the collaboration of our community. ✨ Together, we have made an impact on plastic waste, and we can only hope to see that grow.

While progress on climate action can feel uneven right now, meaningful change still happens every day through individual and collective choices. When you choose us over services like HelloFresh, Chef’s Plate, Factor, or other meal providers, you’re actively supporting a different way of doing things—one that prioritizes sustainability and local impact ✨

The best part is that this isn’t something we do alone. We believe real change comes from community, collaboration, and steady, shared effort, and we’re grateful to be moving forward together.

On a personal note 👯‍♀️, 2025 brought two new beautiful babies into our lives and, as ever, we are so grateful for the flexibility running our own business offers us. We so appreciate your ongoing support! Happy New Year. Tell your friends 🥗