Plus Size & Mid Life

Let’s talk about stress. We all feel it, some more than others. One reason for this has to do with how you think about stress. For example, recent research discovered that people who think stress is debilitating were more likely to be debilitated by it. On the other hand, those who view stress as motivating, are better able to navigate daily stressors with less upset.

Like anything new, changing your mindset about stress takes time and patience and, as always, if you are struggling with your thoughts and feelings, see your doctor or licensed health professional.

Source: BBC Science Focus Magazine

In honour of men’s health month, let’s talk about the biggest health issues facing men today. Chronic diseases like heart disease and diabetes, prostate and testicular cancers, untreated mental health issues, and su***de top the list. The good news is that most of these health problems are preventable and treatable especially when caught early through medical screening. The bad news is that men are around 30% less likely to visit the doctor than women.

This June, make a pledge to see your doctor, especially if it’s been more than six months since your last visit. And let’s remind all the men in our lives to do the same. ❤️‍🩹❤️‍🩹

Spring is my new favourite season because it comes on more gradually where I live now. My favourite forsythia blooms at the end of April here and it is still brilliant yellow in mid May.🌼

kindly gifted me this set of cream capri style athleisure pants and the blue wide bottom tank style top. I’m wearing size 1X in both. Well made, soft, comfortable and fitted, this outfit checks all my boxes for Spring .🌸

Did you know that you can validate someone’s feelings even if you completely disagree with them? In fact, validation becomes even more important in moments of disagreement, with your partner or teenager for example. Saying that you understand how someone feels, without being defensive or trying to change their mind, can diffuse conflict and lead to better communication overall. Remember it’s the feeling you’re validating and feelings are never wrong.