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Halifax's most unique movement brand that is revolutionizing the way people move. RIDE • BOX • PILATES • YOGA • STRENGTH
06/19/2026
☀️ R WATERFRONT SUNSET SERIES IS BACK ☀️
Fresh air. Incredible instructors. Good vibes.
Every summer, there are a few things we look extra forward to and this is one of them. 🖤
From July 7 to August 25, join us every Tuesday at 6:30PM as we bring RStudios to the Halifax waterfront for a series of Yoga and Pilates classes.
Whether you have joined us before or this is your first time moving with us, trust us: there is something so special about moving together as the sun goes down over the harbour. 🌊
Free to attend.
Open to everyone.
Register for class on our app / website schedule.
06/16/2026
🚴🏼♀️ RIDE @ RHQ UPDATE 🚴🏼♀️
Construction is still underway at our new Ride @ RHQ studio, so we will officially be staying at our current location, RIVAL, on Kempt Road until (at least) July 5th.
That means you can continue booking and attending your ride classes there as usual through the app! 💪🏽
We are working hard behind the scenes to get our new home for riding ⚡️ Ride @ RHQ ⚡️ready and will continue sharing updates as we have them.
Thank you for your patience and excitement as we build the next chapter of riding at RStudios.🖤
What has held you together this year?
As we reach the halfway point of 2026, we reflect on storms, rebuilding, and the ways we return to ourselves along the way.
These stories from R members are a reminder that movement is rarely just movement. It becomes community, grounding, release, connection.
If you are still looking for your place to land this year, maybe this is your sign to spend the rest of it with us. ✨
06/12/2026
Happy Pride Month Halifax! 🏳️🌈🏳️⚧️
Come as you are. We will save you a spot. 🖤
One year ago, we opened the doors to R Bedford. 🖤
Hundreds of classes. Sweaty high fives. Hard workouts. New milestones. Moments of connection.
To everyone who has walked through those doors this past year, thank you for helping make this place what it is.
We are so proud of what we have built together, and we are just getting started.
Happy 1st Birthday R Bedford. 🎉
⏳ LAST CHANCE! 🌞
This is it.
A summer of unlimited classes.
A summer of stronger routines.
A summer of choosing yourself.
Don’t spend the summer trying to get back into your routine. Spend it building one.
100 days will pass either way.
The question is, who do you want to be on the other side of them?
You have until June 15th.
Buy your pass here or reach out to [email protected] 💪🏽
https://www.rstudios.co/buy-mt/?_mt=%2Fbuy%2F48850%3FactiveProduct%3Dmemberships-17926
⚡ RAMPAGE WEEK IS HERE ⚡
A little more intensity. A lot of good energy.
Complete 5 classes in 7 days, visit every studio, and you will be entered to win our biggest challenge prize pack yet. 👀
Prize pack includes:
• 3 month unlimited RStudios membership
• 4 Rest sessions
• 1 Private Sweat at RStudios
• Exclusive Rampage Week hoodie + R goodies
• Wellness package from
• $200 wellness gift card from
• Hydration IV session from
• Gift card + prize pack from
Come see what you are capable! 🔥
Let’s ramp it up. ⚡
06/07/2026
🚴🏼♀️ RIDE @ RHQ UPDATE 🚴🏼♀️
Construction is still underway at our new Ride @ RHQ studio, so we will officially be staying at our current location, RIVAL, on Kempt Road until (at least) June 21st.
That means you can continue booking and attending your ride classes there as usual through the app! 💪🏽
We are working hard behind the scenes to get our new home for riding ⚡️ Ride @ RHQ ⚡️ready and will continue sharing updates as we have them.
Thank you for your patience and excitement as we build the next chapter of riding at RStudios.🖤
06/05/2026
⚡ RAMPAGE WEEK STARTS MONDAY ⚡
To complete the challenge:
✔️ Attend 5 classes in 7 days
✔️ Visit every studio at least once
✔️ Track your progress in the app
You choose your own path - every class counts.
If you are looking for a little extra spice? Keep an eye out for classes marked ®🔥 in the app/schedule. These elevated experiences feature amplified energy, fresh programming, themed moments, and some sneak peeks of what is to come.
If you are not sure where to start? We got you!
We have put together 5 sample game plans in this post to help get the wheels turning! 👀
The challenge isn’t about being perfect. It is about trying something new, staying committed, and seeing what happens when you keep showing up.
Let’s ramp it up. 🖤
Rampage Week isn’t about being the fittest person in the room.
It is about trying the class that intimidates you.
Showing up anyway.
Letting yourself be challenged.
Having some fun in the middle of it.
It is a week to remind yourself that you are capable of hard things. ⚡
June 8 to 14.
Let’s ramp it up. 🖤
(sign up on the app)
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