Tre Burns

🔥 HERE & RIGHT NOW 🔥

It is Christmas Time.

Today is Christmas Eve.

Tomorrow will be Christmas Day.

Then, before you know it you’re celebrating New Years Eve and bringing in the new year.

Blink again and it’s the middle of January and you are confused on where the time went.

Well, luckily for you, it hasn’t gone anywhere.

Just yet that is.

Today is Christmas Eve, meaning you have all the time to enjoy today.

Have all the time RIGHT NOW to plan your time accordingly.

Who do you need to see?

Who needs to feel your love and energy?

Who’s love and energy do you need to feel?

Even if Christmas isn’t a celebration within your household, it should be a celebration of family and love none the less.

The holidays are simply meant for getting together with the loved ones.

The rest is self-defined.

Don’t underestimate the power of RIGHT NOW.

All year you have been waiting for “this vacation time” or “this dinner”

Well, it’s right here under your nose.

Don’t let it pass by and wake up in the middle of January asking yourself

“Where did the time go?”

The time is here.

Right now.

Now, go hug a loved one extra hard.

Spread the love to as many people as you can.

Because some people aren’t as fortunate as others.

We need all the love we can get.

For each other.

Happy Holidays ❤️

Share with a loved one to remind them to enjoy the present moment. ❤️

I’ve come from the bottom

I’ve felt the neglect.

The search for the answers

The ‘Why me?’

The ‘Why us?’

The ‘Why..?’ In general.

The late nights where you can’t sleep because ‘what’s to come next?’

The earlier mornings because ‘you gotta get after it’

Its tough coming from the bottom.

Having to write your entire life into existence.

From start to finish.

However, I wouldn’t trade it for a F***in second.

My journey allows me to discuss real life situations that many are scared to mention.

My journey allows me to be completely honest and genuine with individuals and spark real change within them.

My journey has guided me to become the man I am today.

My journey is my story.

So, What’s your story?

Will you stand up and grab the pen of life and choose your fate?

Or will you sit by and let the world choose?

You only get one story to tell in this life.

Make sure YOU write the story YOU want.

There are no second chances.

💭💭💭💭

26 days…

Only 26 days until the new year.

Which means in less than 26 days you’ll have already had Christmas.

Which means in less than 26 days you’ll be looking at the final weekend of freedom (Christmas vacation) before starting a NEW YEAR.

Do you understand what I’m saying?

Times running out and so are your excuses.

Whether you decide to understand the severity of how fast these times come or go is irrelevant.

What is relevant is that you understand that time is ticking and it WILL pass by.

Will you choose to enjoy every second as we close out this year?

Making the best memories to date with the loved ones close by.

Or will you fold under your own pressure and let the world be the excuse again?

I’m not entirely sure about yourself, but I blamed the world for years and it got me absolutely no where.

However, when I decided to stand tall and take ownership over every aspect of my life

I never stopped elevating.

So, what will you decide?

26 days…

🔥 Non-Negotiable Daily’s🔥
 
Life gets tough and it's easy to let the excuses bleed into your mentality.
 
You have to understand how you operate and create a system to 'keep yourself in check'
 
It's not easy but it's necessary.
 
Here are 3 Daily’s I started to implement into my routine since the beginning of this year.
 
I will admit, I was and still am far from perfect.
 
However, the goal is not to stress about getting them 'done'.
 
The goal is about allowing yourself 'The Time' for such activities.
 
Here they are -
 
1. Journal of some sort. 

- There are many ways to journal. You need to find the flow that resonates with you.

- The main goal is to express yourself in whatever way feels natural to you.

2. Physical Movement of some sort.

- This is self defined by you. 

- For me, I had trouble transitioning from Bodybuilding workouts to just 'Healthy Movements'

- Whatever feels best for you - do it!

- If its walking the dog - f**k what they say.

- If its doing the '75 Hard' Challenge then lets fu***ng get it.

- Regardless, you self define YOUR movement.

- Just move.

3. Personal Hygiene 

- Yes, something as simple as this.

- Everyday I do my skin care routine.

- Twice.

- I feel especially as men this is looked at as 'being inferior', however I beg to differ.

- If you view it this way then take a critical look at yourself in the mirror.

Add these into your daily routine and I Promise you will watch your life start to flourish in front of your eyes.
 
These combined, all three tasks, account for less than 30 minutes a day.
 
10 minutes each.
 
I just gave you one of my secrets for this year's success.
 
If you've been following my journey then I'll let you be the judge on whether it works.
 
The proof is there.
 
Now, implement these and go crush your weekend.

No excuses.