Emily MacDonald Wellness
Iyengar Yoga at Many Hats Workspace
Wednesdays, 6:00-7:15pm
An 8-week program beginning September 11
05/15/2020
Finding balance. Thank you for helping me find these moments of upliftedness (not a word?) during this time of pandemic.
04/13/2020
Yoga fun with some of my Maritime Iyengar Yoga family 💓
As many of us are spending an inordinate amount of time at home as of late, I've decided to post a video series based on my most recent 8-week in-studio session! I hope you will follow along and develop a home practice that inspires you to keep unrolling your mat :)
03/16/2020
My yoga practice is a constant in my life. When the outside world feels scary, turning inward can be a real refuge. Sometimes it’s the inner world that is most uncomfortable, finding centre then is the shelter until the storm passes. If you have healthful practices- keep them going now; if you’re searching for something to help is my fav mindfulness app and is a great site for yoga, Pilates and more. An awesome free app which I love is MindShift by ... let’s take care of each other
03/15/2020
Practicing a lot of immune focused and restorative yoga in my little sanctuary these past couple weeks. Inhale, exhale.
Click here to claim your Sponsored Listing.
Category
Website
Address
Halifax, NS
B3M2L3
Opening Hours
| 6pm - 7:15pm |
