On The Mat
On The Mat is a place where all are welcome. Come in and celebrate what makes you YOU.
A bolster does everything a block can do…but it’s soft and cozy, so a bolster is perfect for the end of a class, or a slower practice that prioritizes support.
It makes almost any pose on the floor better.
Supported bridge? Better on a bolster.
Supine fish? Bolster 100%.
Supine twist? Grab a bolster for between, or under your legs, and thank us later.
06/19/2026
Kelly’s Monday night classes are almost always full, for few very good reasons; she is simply awesome.
Warm, friendly, skilled as a teacher, playlists that you feel in your toes…and those hands-on adjustments? Yes please.
Visit Kelly every Monday night at 8 pm for Yin Yang.
https://onthemat.ca/schedule
06/12/2026
Join Barbie on June 23 at 6:30 pm for Henri’s Class - a love letter we continue to write to our good friend Henri Sangalang. This is a Power Flow that is heavily inspired by Henri’s love of Ashtanga. Expect to get sweaty.
This is a regular class on the schedule - pre-registration is highly encouraged.
https://onthemat.ca/schedule
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Contact the practice
Telephone
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Address
2985 Oxford Street
Halifax, NS
B3L2W3
Opening Hours
| Monday | 8:30am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 8:30am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 8:30am - 7:30pm |
| Saturday | 8:30am - 5:30pm |
| Sunday | 8:30am - 5:30pm |
