Arrowsmith Program at Halifax Christian Academy

❄️ Stay safe, everyone! Happy Snow Day! ❄️

Navigating anxiety can be challenging. Here are 10 ways you can respect your child's feelings without empowering their fears.
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What to Do (and Not Do) When Children Are Anxious Instead of helping kids avoid what they’re afraid of, pointers for helping them learn to tolerate their anxiety and function as well as they can, even when they’re anxious.

"Like the other organs in our bodies, our brains also benefit from a steady supply of micronutrients. Antioxidants in fruits and vegetables strengthen the brain to fight off free radicals that destroy brain cells, enabling your brain to work well for a longer period of time."

How the food you eat affects your brain - Mia Nacamulli When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.