Kevin Dougall

Upcoming Workshop Nov 26th!!!

This is my favorite workshop to guide!

Starting with a short history of the grandfather of modern yoga, Sri Tirumalai Krishnamacharya, and a few of his students who developed the most popular styles of yoga worldwide. Including my teacher Srivatsa Ramaswami, the guru of Vinyasa Krama.

Then we dig into all 8 limbs of yoga!

1. Yamas = Moral disciplines
2. Niyamas = Positive duties
3. Asanas = Postures
4. Pranayama = Life force extention
5. Pratyahara = Sense withdrawal
6. Dharana = Focused concentration
7. Dhyana = Meditative absorption
8. Samadhi = Bliss

Contact me if you any questions!

See you there on Nov 26th!

Roots & Limbs Workshop - The 8 Limbs of Yoga From poses and breath to meditation and self reflection, Kevin will lay the foundation of a strong and full Yoga practice.

Trikonasana!

FREE YOGA FOR ALL STUDENTS AT Shanti Hot Yoga SEPT 11-17 !!! TELL YOUR FRIENDS!

Check out all the teachers! If you want to come to one of mine, my classes are:
Monday 12 + 4pm in Halifax
Thursday 5:30 + 7pm in Bedford
Friday 9:30am + 12pm in Bedford, 7 + 8:30pm in Halifax
Saturday 4pm in Bedford
Sunday 10am + 12pm + 3pm in Halifax

It's going to be a lot of fun!!! :)