Free2Be Wellness
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A boutique fitness and wellness center that offers a variety of classes and services.
Young runners! This is how you get faster.
What you are watching isn’t random gym stuff.
It’s real athlete strength training: single-leg power, core control, hip drive, and hamstring work that keeps you fast and injury-proof.
If you are in cross-country, track, or any field sport, lifting isn’t optional, it’s how you:
• run faster
• stay healthy
• and actually finish the season strong
Stop guessing in the gym. Train with purpose.
DM us, talk to a coach at and let’s build you into a real athlete.
01/07/2026
🚨 NEW CLASS ALERT 🚨
🚴♀️ SPIN 90 with Coach Nicole
🔥 Starts Saturday, January 31
⏰ 7:30–9:00 AM
This is not a casual ride.
90 minutes of climbs, sprints, and full-power intervals designed to push your engine, torch calories, and build serious endurance. Music-driven. High energy. No wasted minutes.
🎧 Coached by Nicole — Registered Massage Therapist and certified Fitness Instructor Specialist. Members know Nicole for her clear coaching, supportive push, and ability to help people work hard while still feeling capable and confident.
You’ll leave:
✔️ Stronger
✔️ Faster
✔️ Mentally tougher
🗓 Saturdays | 7:30–9:00 AM
📍 Free2Be Wellness
🚲 Bikes are limited — book early.
This is how strong weekends are built. 💥
01/02/2026
Bring a friend. Train together. January’s on us.
If you already train at , this one’s for you 👇🏼
✅ Bring a friend to ANY class in January — free
✅ No experience needed
✅ Fully coached. Zero pressure.
🎯 Friend tries a class
🎯 We coach them properly
🎯 If it’s a fit, we build their plan
📍 Free2Be Fitness – Waterdown
💬 Comment TRY or DM us to book
👯♀️ Tag the friend you’re bringing
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
312 Dundas Street E
Hamilton, ON
L0R2H5
Opening Hours
| Monday | 6am - 2pm |
| 4pm - 10pm | |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 2pm |
| 4pm - 10pm | |
| Thursday | 6am - 10pm |
| Friday | 6am - 2pm |
| 4pm - 8pm | |
| Saturday | 8am - 4pm |
| Sunday | 8am - 2pm |
