Braydon Mackenzie
My intention is to promote health, inquiry and quality of action in life, through a sustainable practice.
This is a remastered version of one of my favourite early episodes of the podcast. I have learned a lot about editing vocal audio and have upgraded my equipment since I released the original version. Therefore I thought I would bring back a few of my favourite episodes and remaster them. I hope you enjoy this version even more than the first!
"This meditation intends to connect you more to the vital life force that is prana. In this guided practice we dive into what prana is, ways to facilitate circulation of prana in meditation, where prana resides and how it moves through the body and finally how to feel each prana vayu in the body through the breath."
Please support me by subscribing, sharing this episode and leaving a review on Apple Podcasts & Spotify if you happen to enjoy it! Helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
Check out the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
Worth hiking over 1000m in elevation gain and following a barely visible trail half covered by snow, marked only by faded, orange, sparsely placed ribbons? 100%
This is a guided meditation centred around the lotus flower. The unique symbol that is the lotus flower is universal to us all, not just to those of religion. After all, no one can lay claim to the lotus, one of the most beautiful and symbolically rich flowers of the natural world.
“The soul unfolds itself, like a lotus of countless petals” - Khalil Gibran
Please support me by subscribing, sharing this episode and leaving a review online if you happen to enjoy it! Helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
Check out the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
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Hamilton, ON
L8L5C1
