F45 Prodigy Ancaster

We are Ancaster's Youth Fitness Training Destination 📍
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45 Minute HIIT Classes
Exclusive to 11-17 Year-olds
Coached by 2+ Personal Trainers in every class
Strength + Conditioning Focused
All Fitness levels welcome
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CALLING ALL SPORTS TEAMS!
We are now opening time slots for private team training at our studio for FALL! We can train up to 20 athletes in a team workout
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What's included:
💧 A Private F45 Class with your team
💧 Two Certified Personal Trainers
💧 Exclusive Private Team Rate
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Parents, tag a coach below or have them email us for more information - [email protected]

We are HERE! Let's make sure everyone knows about it ⚡️
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Fitness is what we do, and fitness for teens is our PASSION! We want to create healthy relationships with exercise with our youth community, whether 'sports' are not their thing, but you or they want to move. OR it is the 'off-season' from their sport of choice, we are here to support THEIR goals, and make them happy & healthy ☺️
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DM us if you have a question, or tag a friend/parent below!

REMINDER: We do not have our Youth Program on today!
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Be sure to book in for the rest of the week!
TUE - 4:15PM
WED - 4:15PM
THU - 4:15PM

We are your destination for a fun, effective program for teens of ALL fitness levels!
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Every class is programmed by F45 Global Athletics team, designed for youth aged 11-17, and our amazing Coaches in studio are there to support each youth member during the entire 45 minutes!
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Get your FREE 2-day trial for a teen in your family and book them this week!

CALLING ALL TEACHERS + COACHES!
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Did you know we offer structured group training classes for youth (aged 11-17)?
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We have a weekly youth training schedule, and offer private classes for sports teams too!
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DM us if you know a coach, you’re a parent and are interested for your son or daughters sport team, or even gym class!
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Let’s get our youth community moving this Fall 🍁