Fit Barre

Fit Barre

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Hamilton's number one barre fitness destination.

Photos from Fit Barre's post 05/16/2026

Today is Baby Sands’ due date! 👶🏼🤍

While we’re still eagerly awaiting Baby Sands’ arrival, we wanted to take a moment to send some extra love and support from the entire Fit Barre community during this incredibly exciting time 💛

A huge thank you to everyone who showed up to take Sarah’s “Bye Bye Baby” class and sent her off with so much love, energy, and encouragement 💪🏽

For nearly 10 years, Sarah has been the heart and soul of Fit Barre. She has pushed us through the shakes, motivated us when we wanted to quit, and reminded us time and time again that we are stronger than we think. Now it’s our turn to send that same energy right back to her. ✨

Sarah, you are one of the strongest women we know. As you prepare to welcome your baby, remember all the words you’ve spoken into the mic over the years. Breathe through the discomfort, trust your body, and know that an entire community is cheering you on every step of the way.

Baby Sands is already so loved, and we cannot wait to meet the newest little member of the Fit Barre family.

You’ve got this 💛💛💛

(Also, don’t be alarmed if you see her and her precious bump in studio this week… you probably will😅)

Photos from Fit Barre's post 04/26/2026

Something fresh is blooming at Fit Barre… and it’s your sign to reset 🌷The SPRING FLING challenge starts tomorrow 🎉 From April 27 – May 9, we’re shaking things up and cheering you on as you hit 7 different intensives in 13 days.

Swipe through ➡️ for important reminders, fresh tips on how to get the most BLOOM for your BURN and a sneak peek 👀 at what intensives we’ll be offering!

Each class is designed to push your strength, challenge your routine, and bring that feel-good burn back 🔥

Complete 7 DIFFERENT intensives (we’ve given you 8 to choose from 😉) and you’ll be entered to win some Fit Barre goodies (and let’s be honest… the real win is how strong you’ll feel by the end 💪🏽).

🌸 Lock in your classes early
🌸 Mix up your routine
🌸 Show up for yourself

And we’ll wrap it all up with a post-class celebration on May 9, because hard work deserves a little party 🥂

Spring is the season of reset… so let’s bloom into it together.

Let us know which intensives you can’t wait to take below ⬇️

Photos from Fit Barre's post 04/26/2026

Something fresh is blooming at Fit Barre… and it’s your sign to reset 🌷The SPRING FLING challenge starts tomorrow 🎉 From April 27 – May 9, we’re shaking things up and cheering you on as you hit 7 different intensives in 13 days.

Swipe through ➡️ for important reminders, fresh tips on how to get the most BLOOM for your BURN and a sneak peek 👀 at what intensives we’ll be offering!

Each class is designed to push your strength, challenge your routine, and bring that feel-good burn back 🔥

Complete 7 different intensives (we’ve given you 8 to choose from) and you’ll be entered to win some Fit Barre goodies (and let’s be honest… the real win is how strong you’ll feel by the end 💪🏽).

🌸 Lock in your classes early
🌸 Mix up your routine
🌸 Show up for yourself

And we’ll wrap it all up with a post-class celebration on May 9, because hard work deserves a little party 🥂

Spring is the season of reset… so let’s bloom into it together.

Let us know which intensives you can’t wait to take below ⬇️

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Address


145 Main Street East, Suite 300
Hamilton, ON
L8N1G4

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:15am - 8:30pm
Wednesday 6am - 7:30pm
Thursday 6:15am - 8:30pm
Friday 6:30am - 6:30pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm