Alchemy Community Fitness
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Love Your Workout. Contact us to learn how at http://www.alchemycrossfit.com/try-our-free-week/ Join us, and build your extraordinary!
05/05/2026
Looking for your first rope climb?
Coach Craig breaks down some options to get you started on the rope and build the strength to make it all the way!
Stay tuned for parts 2 and 3 where he builds on the basics!
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Category
Website
Address
67 Frid Street Unit 14
Hamilton, ON
L8P4M3
Opening Hours
| Monday | 6am - 1pm |
| Tuesday | 6am - 1pm |
| 3pm - 9:15pm | |
| Thursday | 6am - 1pm |
| 3pm - 9:15pm | |
| Friday | 7am - 11am |
| 3pm - 8pm | |
| Saturday | 7am - 10am |
| 2pm - 7pm | |
| Sunday | 10am - 1pm |
