GolfWell

As Chubbs told Happy Gilmore, “It’s all in the hips. It’s all in the hips.”

This exercise is a great way to get those hips moving independent of your torso. Use it as an exercise in your workout or a warm up before your golf game. Do Chubbs proud!

5 Minutes of Fitness

You can start a habit that will build to more movement, feeling better, getting stronger and living your best life in as little as 5 minutes!

-Walkout to push up
-Low plank tap out
-Lateral lunge

This is a great exercise to work on the quality of your squat and thoracic spine rotation.

If you can’t get all the way down, no problem. Perform this exercise consistently and you’ll start to notice gradual improvements and your knees and low back will thank you.

A lack of thoracic spine extension can affect your ability to rotate in your swing. It can also cause problems in your lower back if you go searching for mobility there.

If you sit at a computer most of the day then you are probably losing thoracic extension and should give this mobilization a try. 👨‍💻

Do you struggle to get your arms up in your backswing?

Try incorporating this exercise into your fitness routine! It can also help bulletproof your shoulders against injury.