Body Brave

Supporting someone through eating disorder recovery can feel isolating, but caregiver support is available. 💙

The Caregiver Support Program is a free, virtual program designed to help caregivers connect, learn practical strategies, and find support alongside others who understand.

Whether you're navigating recovery, looking for guidance, or simply need a space to connect, we're here for you.

✨ ✨ Learn more and get started: https://www.bodybrave.ca/caregiversupportprogram

💙 Thank you for investing in the future of eating disorder care.

We are incredibly grateful to the Hainsworth Trust for their generous gift, which will bring together McMaster Family Practice and Body Brave to establish a first-of-its-kind model embedding recurring eating disorder support within primary care.

Thank you for helping strengthen access to eating disorder care in our community.

🔗 Learn more: https://fammed.mcmaster.ca/donor-gift-to-establish-an-eating-disorder-clinic-in-primary-care/

🍁 Body Brave will be closed on July 1st for Canada Day.

All services and programming will resume as scheduled tomorrow (July 2nd).

We hope everyone has a safe and restful holiday, and we look forward to connecting with you again soon.
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Image Description: A red graphic with maple leaf and confetti accents. The Body Brave logo appears above the text: "We Are Closed on July 1st." At the bottom, the graphic reads: "We'll be back tomorrow!"

The words we use matter. 💭

Not every question needs a disclaimer.
Not every task needs to be rushed.
Not every hard day needs to be hidden.

Small shifts in language won't change everything overnight, but they can help us practice more self-compassion, honesty, and confidence.