Crown Point Road Runners
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We are an active/casual running crew operating out of Ottawa St. All ages and experience welcome, we run twice weekly, rain or shine.
10/05/2019
Another 3km down! Well on our way to that 1000 for the year goal (ha)
10/04/2019
Sooo starting to be a regular thing again... but still staying small and careful for now
04/07/2019
Ok so test run complete and the results aren’t great. My cardio has seriously deteriorated (expected) but the main issue is feeling a lot of yanking through my SI joint. Tried to focus on form but couldn’t pinpoint exactly where the odd pull to the joint was coming from. Was hoping to be back on the roads soon but it looks like I need more time to rehab and figure out what on earth is going on with my hips.
03/07/2019
It’s cold out!
02/27/2019
Half due to weather, half due to the 32 2x4s in the basement waiting to turn into walls.
02/23/2019
Thinking I can risk a run through Gage Park tomorrow! 9:30 anyone? Distance is up to you!
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Website
Address
Hamilton, ON
L0R, L8E TO L8W, L9A TO L9C, L9G TO L9H, L9K
Opening Hours
| Wednesday | 7:45pm - 9:30pm |
| Saturday | 8:45am - 10:30am |
