SDB Yoga

This Saturday! Reconnect to Winter, the Water element and the flow within through yoga, qi gong, energy medicine, rest and meditation. If you are feeling done with Winter, but it's not done with you, this is for you. Discover self-care practices designed to nourish the body and mind in winter, focusing specifically on the organs of the Kidneys and the Bladder and their energetic pathways in the body. By harmonizing our actions internally with what's happening in the season outside, we can find flow and ease to move through winter with grace, and maybe even a bit of gratitude. SDB Yoga is thrilled to be partnering with Thu Nguyen of Nusquool on this event. You can find details below and here:
https://nusqool.net/events

Mamas, schedule in some self care this New Year. Join SDB Yoga and Friday nights for a chilled out evening of connecting with other Moms and relaxing in community with gentle movement, restorative postures, self-massage, Yoga Nidra and more. Each night is a little different but the nourishing vibes stay the same. Space is limited. Register early to secure your spot! Classes start January 12 at 7:15pm at Ore Movement Studio on Locke St. in Hamilton. Details and registration at link below.

Mama Restore & Connect- Friday | Moai Movement Recharge and connect with our Mama Restore & Connect class at Moai Movement. This class combines Restorative Yoga, Yoga Nidra, Gentle Flow, Yin Yoga, Hot Stone Restorative Yoga, and Meditation to help you reduce stress and find your inner peace. Our experienced instructors guide you through each pos...

Join me tonight for a guided online meditation focusing on gratitude with the Consciousness Explorers Club. 7:30pm. By Donation. See details and link below. ❤️🙏🏻

Cornucopia of Gratitude – Consciousness Explorers Club We will weave together stillness, space and ceremony to explore the many ways we can express and feel gratitude in our lives and bodies, and in our community. Come for the meditation and stay for the breakout discussion where we'll explore and share the ways the community has been able to ritualize....

There's still time and space to sign up! Join myself and my dear friend Thu Nguyen-Harris to celebrate the Autumn Equinox and the Divine Feminine on Saturday Sept. 23 in the beautiful Kawartha's. You can expect gentle movement - yoga, qi gong, energy medicine, and TRE - and stillness with lots of time to rest, explore, journal, dream, and nourish yourself in Nature and Community. Spend the day and stay for a Vegan Dinner sourced primarily from the land, then dance the night away under the stars in a guided ecstatic dance journey. You have the option to return to your bed, or camp out in nature on the property, and enjoy a bedtime Yoga Nidra, breakfast in community, and a gentle Qi Gong morning movement practice.

Join me and this lovely soul who's opened up her home for the celebration. Tickets and details at the link below:

https://www.tickettailor.com/events/nusqool/984587 #

Buy tickets – Celebrating our divine feminine on the Autumn Equinox – Nusqool Spend the Autumn Equinox immersed in nature, movement and community in the beautiful Kawarthas with Steph and Thu! The Autumn E...

Celebrate the Autumn Equinox and your Divine Feminine, with a day of connection, movement, introspection, nourishment and dance! Join like minded sisters and spend a day in nature enjoying gentle yoga, qi gong, TRE, meditation, energy medicine, a delicious dinner and ecstatic dance! Dance barefoot (or in shoes - you choose) on the peat moss dance floor, breathe in the fresh air of the Kawarthas, be held by the surrounding Maple Trees, nourished by the land, and celebrate the bounty and beauty of the fall season with new friends. Overnight tenting options available. See link for details.

https://www.tickettailor.com/events/nusqool/984587 #