Alison Pretty RMT

🧬 The human body is an amazing machine that produces 25 million new cells every second! 😮 This process is called mitosis and is an imperative function of the human body.

Mitosis drives growth and development, repairs damaged tissues, is responsible for regeneration, replacing old cells, and ensuring genetic stability. 🤯

Guess what is an essential component of mitosis….. 💧 WATER! It acts as the primary medium for biochemical reactions, provides the necessary volume and pressure for cell growth and division, and is critical for the structural integrity of the cell during the process.

🤣 Somehow I managed to bring Fun Fact Friday around to be about my favourite topic, water 🤣

Have a Onederful weekend! Drink up 😉

~ Alison

💖 Anything that triggers you, is teaching you what part of yourself needs healing ✨

I know that may be hard to hear but read it again. It isn’t meant to reduce the validity of your feelings or belittle your experiences. It’s meant to put the power back in to YOUR hands. 🤲🏻

If we allow feeling triggered to end at the feelings it evokes within us then we miss the value of the experience. 💖 We are human, we are allowed to have our reactions to things, there is nothing wrong with that. 🫂 But if we can’t also, after the initial response, look at it and ourselves and assess why something gets to us so much and try to slowly chip away at the underlying cause and heal it, then we will never learn from ourselves and improve our experience. ❤️‍🩹

Sometimes, talking it out with someone outside of yourself who you trust with your emotions is the most helpful. 👥Other people are good at self talk. 🗣️ Whichever works best for you, it is important to take the time to do the work. Otherwise we just keep living the same painful cycle. 💞 No one wants to walk around with their nervous system on edge.

💕 I know it seems hard, but you’ve lived harder things. You’ve got this and you are worth the effort! 💪🏻

Have a Onederful day!

~ Alison

A patient of mine just had knee surgery, they are 70 years old! They sent me this message yesterday letting me know how GREAT their recovery is going, and I couldn’t be more happy for them!! ❤️‍🩹

🗣️ “Good morning Alison, day number 17 and I feel fantastic, we are quite a bit ahead of schedule, I thought it would be here after four weeks and I’m here now walking without a cane, walking a couple of blocks no problem, a little sore around the cut obviously but pretty well off medication.
I just needed to let you know. Again, thank you for helping me through this journey!”

💖 I absolutely love what I do and that I get to help people feel better in their bodies! 💖

If you or someone you know need surgery, let talk about how I can best help you prep for and recover from surgery!

Have a Onederful day!

~ Alison

💞 A friendly reminder:

✨While you are struggling and questioning yourself, someone else is using you as proof that it’s possible. ✨

Seriously❗️ Like seeeeeriously‼️ You never know who’s watching and you NEVER know what someone else is going through. 💞

So while you are beating yourself up and frustrated that you aren’t where you want to be yet, remember that you are simultaneously motivating others to keep going and believe in themselves the way you believe in you!

Have a Onederful day!

~ Alison