Healthy Body
Providing high quality healthcare in Hamilton Mountain for over 15 years. Healthcare focused on improving the quality of life and longevity.
06/02/2026
Stress and inactivity can do more than make you feel tired — they can weaken your muscles over time. 💪
Long hours sitting, high stress levels, and lack of movement may lead to:
✔️ Increased muscle tension and fatigue
✔️ Reduced strength and endurance
✔️ Poor posture and a higher risk of injury
The good news? Small daily movements can make a big difference. Walking, stretching, strengthening, and managing stress all help keep your body strong and healthy.
Your body was built to move — let’s keep it that way. ✨
📍Need support getting back on track? Our team is here to help you move better and feel better.🥰✨
Concussions are more than just headaches — they can affect balance, focus, sleep, mood, vision, and day-to-day function 🧠⚡️ Early assessment and proper management are key to recovery 🙌
In this reel, Dr. Erin Dashney, discusses the CCMI (Complete Concussion Management Inc.) program, how we help manage concussion symptoms, and the importance of individualized care throughout the recovery process 👩⚕️💙
At Healthy Body, we offer baseline concussion testing 🏃♂️📋 — helping athletes establish pre-injury cognitive and physical benchmarks for safer return-to-play decisions 🥅🏒⚽️🏀
Whether you’re recovering from a recent concussion, dealing with lingering symptoms, or looking to complete baseline testing before the season starts, our team is here to support your recovery every step of the way 💪✨
✅ Concussion assessment
✅ Symptom management
✅ Baseline testing
✅ Individualized treatment plans
📍Book your assessment with us today at Healthy Body 💙💚
05/19/2026
ICE or HEAT? 🤔 Knowing which one to use can make a big difference in your recovery and pain relief.
❄️ ICE is best for new injuries, swelling, inflammation, and during the first 24–48 hours after an injury.
🔥 HEAT works well for muscle tightness, chronic stiffness, relaxation, and preparing your body for movement or mobility work.
Using the right treatment at the right time can help you feel better faster and support your recovery safely.🌿
Not sure which is best for your situation? Our team is here to help guide you. 💙💚
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Contact the practice
Website
Address
Suite 2. 1314 Upper Wentworth Street
Hamilton, ON
L9A4W2
Opening Hours
| Monday | 9am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 7:30pm |
| Saturday | 10am - 3pm |
