Hammer Strength & Performance
Share
We specialized in small group training with individualized programming that targets your weaknesses and create a balanced athlete.
06/25/2025
8 week speed program beginning July 1st - 2 sessions Tuesday and Friday @ 2pm at STM grass field.
Open to all athletes from all sports. Here you will develop:
Linear speed
Change of direction
Multi directional power development
Conditioning
Maximum 8 athletes - no drop ins or modifications.
$320 ($20/session)
01/30/2025
Congrats to one of the hardest working guys in the room!
Vanier cup champ and Vanier MVP Evan Hillock of the Western Mustangs has punched his ticket the Regional Combine due to his 4 years of consistently performing as one of the country’s quarterbacks.
12/07/2024
Jack of all trades.
Chuckin’ Knucks and scoring goals
Great start for our boy Matt Hlacar in his first year in the OHL with
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
70 Hempstead Drive
Hamilton, ON
L8W2E7
