Miller Human Performance

It’s okay (wise, actually) to identify secondary benefits, but you better have one stated outcome in mind.

That pistol squat is cool, and can be good for a couple things, but don’t claim that you’re doing it because of how strong your quads are going to get from it.

One of the most common questions/push backs I get from clients is “why do I have to hold support while I do this?” I explain it’s not a handicap, it’s actually about to make this movement MUCH harder.

An RFE split squat with DBs vs with a safety bar & hands on the rack for support? No competition.
We can do some single leg balance stuff later if that’s important, but we don’t our meatloaf and carrots getting mixed together on the plate.