All She Owns

Your life is made up of these things. Think about how satisfied you are with finances, your career, your health, how you have fun, the quality of your relationships with family and friends, your personal development, your intimate relationships, and your spirituality.

Not all of these things may be important to you, and that's okay! For the things, you do value, on a scale of 1 to 10 (with 10 being perfectly satisfied), how would you rate your current experiences?

Is your Wheel of Life a bumpy ride? What could you adjust to improve an aspect by one point? What resources do you have to make that change?

You're still exhausted after getting +7hrs of sleep? Burnout may be creeping into your life.

You're lacking in other methods of rest. Physical rest doesn't account for all the methods of rest for a person to be their best.

Which of these methods resonates with you?

I'm going to be totally honest with you, I think the word "self-care" is a bit of a buzzword these days. I've seen it crop up everywhere: on Instagram, in articles, in my friends' conversations… But I don't think it's been used correctly.

Yes, taking time out of your day to get your nails done or buy something new can be self-care. It's treating yourself well—not just indulging in something frivolous like a manicure or some new shoes. Those needs are valid! Denying yourself things that you want/need can often lead to more harm than good.

And that's where I think people get confused about what self-care actually means: it's putting YOU first. What does that look like? Maybe staying home for the day instead of hitting up happy hour with friends? Setting boundaries? Enjoying alone time? Saying 'no'? Forgiving yourself? Asking for help from others? Asking for what you need?

So this week let's try practicing !

Reach out and book your complimentary Discovery Call with me. I can help you navigate all aspects of putting you first!

Being emotionally well is the ability to feel, express, and manage all human emotions. When you are emotionally well, you can balance all of their emotions without avoiding the difficult ones or becoming lost in them for any length of time. You are able to achieve a sense of emotional fulfillment in life.

Emotional well-being is a very important part of life because it influences how you feel about yourself and others around you. It also affects how you react to situations that may occur throughout the course of your day-to-day life.

Asses your quality of emotional wellness by looking into these things:
Do you exercise and practice mindfulness daily?
Is your quality of sleep satisfying?
How do you cope with grief and loss?
Do you maintain healthy social connections
How do you take care of your physical health?

Do you want to improve your emotional wellness?
Book a 15-minute Discover Call with Charlene to explore the aspects of life coaching that might be right for you.