EmpoweredFit Training

Hello everyone! It’s great to be back! I’m excited to reconnect with you all after some time away. While I’ve been keeping a low profile and working on a few projects here and there, I couldn't stay away from what I love -- training and connecting with people.

So, this September, I’ll be offering specialized training programs through the Town of Innisfil's Recreation Programs, tailored for everyone from active adults to older active individuals. Whether you're a beginner or at an advanced level, there's something for everyone. Anyways, it's your workout!

I want to invite you to join me for the Fall Program -- it's going to be a blast!

To do your registrations, please visit: https://anc.ca.apm.activecommunities.com/activeinnisfil/activity/search?onlineSiteId=0&activity_category_ids=16&viewMode=list

or you can call the Town of Innisfil:
Shirly Girot:(705) 436-3710 Ext 4310; Joslyn Fennell: (705) 436-3710 Ext. 4312

Hi everyone! its just me! I'd been quiet for awhile YES!... It's because of few things have changed in my life for the better, OF COURSE! I've been taking a role as Grandma "Lola" of 3 grandkids for a while and it's becoming a very hectic time when it comes to scheduling my time to do other stuff. But being active is still a priority for me, as I need to be strong and healthy for them all the time ! :-)

Anyways, I just want to let everyone know that I am connected with the town here in Innisfil as a Fitness Instructor. I will be doing few classes this fall for the town to try such as: Total Body Reset - HIIRT (5:30-6:15PM), back-to-back with Core Max (6:30-7PM) every Tuesdays for those who want to get their CALORIES OFF and stay strong! I will be doing this at Alcona Glen Elementary School - Gymnasium.

On Thursdays I have Tai Chi-QiGong Stretching (9:30-10AM and back-to-back with Tai Chi Flow (10:15-11AM), for those you want to do a low impact program. And it's going to be at Churchill Community Centre.

Get registered and get more information about the programs in town. I hope to see you all there!