Alexandra Rubner RMT

So proud to be a part of this accomplishment! Way to go fellow RMT’s; we made a huge leap!

Hey Merrittonians;
I will be making weekly trips to Merritt once a week on Thursdays starting in April to do home visits. If you are interested in this offer, please give me a call/text on my cellphone @ 250-315-8024 for a time/appointment.
Rates are as follows:
1 hour=95$
45 min=75$
It will be a cash or cheque payment, and I will bring receipts pre-printed for the payment.

Enjoy the lovely spring weather this March; HAPPY ST. PATTIES DAY!
Alexandra Rubner RMT w/ Twin Valley Wellness Clinic

Hey everyone!
Hope you all are getting out and enjoying this lovely early spring we are having. I know I have been.
For those of you who are training for Tough Mudder in June; here are some training video tips for the upcoming events this year.

My biggest and best piece of advice for recovery and maintenance with these training videos and training in general is Active Recovery after hard training sessions. Anything from running a couple extra km after the workout or incorporating a minimal impact activity such as swimming at the pool. These active recovery exercises will help flush at least 1/2 of the lactic acid build that accumulates from pushing your body to the max. The remaining lactic acid is naturally removed through the rest of the body.

Keep on Training Hard Mudders

Alexandra Rubner RMT w/ Twin Valley Wellness Clinic

https://www.youtube.com/watch?v=cRJ2E-YjuV4&feature=player_embedded

Tough Mudder | Mudder Training: Funky Monkey | How To Train Sure, monkey bars were easy when you were 5 years old, but you’ll need an iron grip for Funky Monkey. Get the upper-hand here: http://bit.ly/1nS2Chv Recruit ...

Wishing all my patients and friends a very Merry Christmas this year! Safe travels to all driving the highways as well, rumor is that they will be icy over the holidays. See you all in the New Year, enjoy this holiday season in bliss and happiness :)
Alexandra Rubner RMT @ TVWC