BOA BJJ MMA

Get off the Instagram reels and get on the mats for Week 8 of the curriculum kicking off Monday, February 23 with Coach Rob 🔥

This series is all about guard passing — managing distance, controlling hips, clearing frames, and applying relentless top pressure.

If you’ve been getting stuck and tangled up in guard, or want to learn some fresh passing techniques, this is your week to level up.

Sharpen your timing. Refine your pressure. Pass with purpose.

See you on the mats. 👊

Week 6 is all about taking it to the mat. 💥

Starting Monday, February 9th, Coach Rob dives into a variety of upper-body takedowns, emphasizing solid grips, balance breaking, and maintaining positional control during and after the takedown. No wild scrambles, just clean entries, controlled landings, and dominant follow-ups.

Whether you’re sharpening competition skills or building confidence in stand-up, this week is a must. Open to all members - see you on the mats. 👊

Week 5 with Coach Rob kicks off Monday, Feb 2 🔥

In this week’s curriculum we’re breaking down multiple submission escapes, including the most common threats like armbars, kimuras, and more - so you know how to stay calm and get out when it counts.

Whether you’re brand new or a seasoned member, this week is for you. The curriculum is fully adapted for kids, adults, Gi, and No-Gi classes, so everyone levels up together.

It’s also prime preparation for our competition team as we gear up for the Prime BJJ Jiu Jitsu Series - sharpen your defense and build trust in your escapes.

See you on the mats 👊

Week 2 starts Monday, January 12 👊

Join us on the mats as Coach Rob dives into Dela Riva variations, breaking down concepts that work across Gi, NoGi, and Kids classes.

This week’s curriculum is all about adaptability, control, and building a guard that works for your game - no matter your age, experience level or body type. Same system, tailored approach, tangible progress.

Show up. Train smart. Level up together.