Fit4

We'd like to Welcome Maya, our newest Fit4 Instructor to the team!

Maya has been in the fitness industry for the last 25 years, and has been a competitive athlete her entire life. Her many sports include judo (national level judoka), karate (Brown Belt), cheerleading, fitness (Miss Fitness Ottawa 2002) and Latin ballroom dancing. Health and wellness are in her blood, so she made it her career. First as a fitness instructor, then teaching others to become fitness instructors; she studied Human Kinetics in University and is currently a Health Promotion Specialist at DND, and a Nutrition coach through canfitpro. She is truly passionate about health and loves to help people become the best version of themselves.

Together, we have been preparing some online workouts to be released shortly, as well as on demand videos, and will be releasing a live class schedule soon. However, we really just can't wait to open for in person classes again!

We look forward to seeing everyone tomorrow for our Official Grand Opening!

Start booking your Sauna Sessions Now!
Wellness rooms open November 15th, and can now be booked online. Drop-in rates & multi session passes are available on our website.

Some HIIT4Fit members enjoyed the new space this morning with a quick, intense workout. Laughter, sweat, and smiles all around!